Exercise is a great way to enhance or improve your Health and is an important part of living well.
Regular physical activity is one of the most important things you can do for your health. People who lead an active lifestyle are more likely to live longer and are less likely to develop serious illnesses and health conditions. It also improves your ability to do everyday activities and your general sense of wellbeing.
Non-urgent advice:It's medically proven that people who do regular physical activity have lower risk of:
- coronary heart disease and stroke.
- type 2 diabetes.
- bowel cancer.
- breast cancer in women.
- early death.
- osteoarthritis.
- hip fracture.
- falls (among older adults)
Regular exercise is essential for maintaining healthy joints, bones, and muscles. It helps you manage a healthy body weight, build lean muscle, and reduce body fat. Additionally, for some individuals, exercise can alleviate anxiety and depression, while also potentially increasing overall life satisfaction and happiness.
Finding the time for 30 to 60 minutes of moderate intensity exercise most days of the week can make a significant difference.
Find workouts you like and make them part of your weekly routine. Strive for 30 to 60 minutes of moderate-intensity exercise, five days a week, but every little bit helps if you don't have time to do the full 30 minutes.
You don’t have to start with a long workout. Aim for 10 minutes a day, 5 days a week. When you feel ready, you can add more time.
Take the stairs whenever possible to incorporate more activity into your day or park your car a little farther away from your destination to increase your steps. Walking is also a great way to clear your mind, decompress, and enjoy the weather. Try going for a walk in the early morning before work or take a stroll after getting home in the evening.
Also, scheduling out when you will exercise each week ahead of time can help. Doing this can improve your sleep, increase your energy levels, help control unhealthy food cravings, and maintain a healthy body weight.
It's easier to talk about than to actually do, isn't it? Luckily, there are effective strategies to raise your activity levels. Just using a fitness tracker can encourage you to improve the number of steps you take each day. To spice things up, invite your friends and colleagues to join in on weekly step challenges.
The key lies in discovering an activity that you love, making it feel less like a workout. If biking is your passion, you’ll eagerly anticipate your evening ride. For nature lovers, a stroll through a forest preserve can be a delightful option. Love to dance? Then take up a class, head out with your friends or even just boogie on down whilst you do the cleaning.
If you're already active, consider ways to enhance your fitness routine. A well-rounded exercise program emphasizes not only strength and endurance but also flexibility, balance, and mobility.
There are a variety of free services and websites out there dedicated to helping you stay active and healthy. Please take a look at the links below for services, information and advice: