Better Health: Every Mind Matters
Every Mind Matters is a campaign resource network designed to empower people to look after their mental wellbeing and support that of others.
Better Health – Every Mind Matters is an NHS-backed campaign by the Office for Health Improvement and Disparities that focuses on promoting mental wellbeing as well as addressing the four most commonly reported, subclinical mental health concerns: anxiety, low mood, stress, and trouble sleeping. It is designed to empower people to look after their mental well-being and support that of others. It also encourages people to take small, free steps to look after their mental wellbeing and improve their overall health.
The campaign is aimed primarily at all adults but is weighted towards vulnerable groups and those most at risk of mental health problems. It's supported by the NHS, local authorities, mental health charities, health organisations, as well as those charities and commercial partners that can deliver a huge reach to their target audiences. Their shared goals are to help encourage, enable and motivate preventative mental health behaviours.
The programme offers a range of evidence-based self-care actions and free resources designed to help people take care of their own mental health and prevent common concerns from escalating into mental health disorders.
The campaign also offers resources to support the mental health of children and young people, as well as signposts to further NHS mental health services.
Key aspects of Better Health – Every Mind Matters:
Focus on proactive self-care:
The campaign emphasizes that small, intentional actions can lead to significant improvements in mental wellbeing. Whether it's taking a few moments to practice mindfulness, engaging in a brief conversation with a friend, or simply stepping outside for some fresh air, these simple practices can create a positive ripple effect. By encouraging individuals to incorporate these small, manageable steps into their daily routines, the campaign aims to foster a deeper understanding of how even minor adjustments can collectively enhance overall mental health and resilience.
Free Mind Plan:
If you're struggling with your mental health and wellbeing, you want help to deal with anxiety or low mood, tips to reduce stress or advice on how to fall asleep faster and sleep better, then Every Mind Matters' simple mental health quiz can help. Individuals can get a free, NHS-approved personalised mental health action plan by completing a short, online questionnaire.
This tool is free and easy to use, providing individually tailored, practical tips to manage stress and anxiety, boost your mood, sleep better, and feel more in control.
Click on the link below to take the quiz and create your personalised mind plan today.
Email Service:
People can also join a 4-week email programme, where they receive reminders, swap in new tips, and are encouraged to make looking after their mental wellbeing part of their everyday routine. In addition, they have 8-week email programmes focused specifically on ‘easing your anxiety’ and ‘putting your sleep first’.
Practical, actionable advice and tips:
They offer various support options and tips for managing your mental health and wellbeing, including all of the following and much more.
- Self Help CBT Explanations and Techniques
- Meditation techniques and advice to help aid good sleep
- Guides for how to talk about your mental health and seek support
- Guides to deal with change and uncertainty
- Mindfulness guidance and techniques
- Simple tips to tackle working from home
Please visit their website to explore their vast range of self-help videos, tips and advice via the link below.
Some quick tips on easing anxiety from Better Health can be found on their flyer HERE.
Or you can watch their video below for top tips on dealing with mental well-being.
Support for families:
The campaign offers a comprehensive range of resources and expert guidance, specifically designed for parents and caregivers. Its goal is to equip them with the tools and knowledge necessary to effectively support the mental well-being of children and young people. This includes practical strategies for fostering open communication, recognising signs of emotional distress, and promoting resilience and positive mental health practices within the family.
Integrated with NHS services:
The service guides individuals to valuable expert advice through the NHS, which offers a wealth of resources on various mental health topics. It emphasises the importance of seeking professional help and encourages and guides individuals to reach out to NHS mental health services for additional support that best suits them. Whether facing anxiety, depression, or other mental health challenges, the NHS is equipped to provide the resources and assistance needed to promote well-being and recovery.
Part of the Better Health campaign:
It is a component of the broader Better Health initiative, which promotes various aspects of public health.
To find out more and explore the full range of services and resources available, please visit the Every Mind Matters website below.
Every Mind Matters also run ongoing and temporary campaigns specifically focused on certain aspects of mental health difficulties. Providing targeted support and advice regarding these matters. Please take a look below to explore some of their current and ongoing campaigns.