Find out about how you could become fitter, stay well and feel good.
What is Fitter Futures?
Fitter Futures is a healthy lifestyle service funded by Warwickshire County Council and delivered by Everyone Health. They aim to support people across Warwickshire to improve their health. This may include maintaining a healthy weight, becoming more physically active and having a healthier lifestyle.
The services on offer include:
Adult Weight Management
Start your journey to a healthier weight. We all know that losing weight is down to a healthier diet and more exercise, but very often life gets in the way.
This is a free 12-week digital or face-to-face programme delivered by Everyone Health’s qualified Nutritionists and Physical Activity Specialists to maximise weight loss through a tailored nutrition and exercise programme. Fitter Futures Warwickshire are also a proud partner of Slimming World and can provide free 12-week access to one of their local groups.
What they offer:
- 12 x 90 mins sessions delivered weekly
- 45 mins of healthy eating advice and 45 mins of physical activity
- Delivered by Specialist Nutritionists and Physical Activity Specialists
- Sessions available in community locations – face to face or digital
- 12 weeks free access to a local slimming world group
Please be aware that patients can only participate in one 12-week programme within a 12-month period
Eligibility Criteria:
- Aged 18 or over
- Living in Warwickshire or registered with a Warwickshire GP
- BMI between 30 and 49.9 (or 27.5 when adjusted for ethnicity*) and any of the following:
- A high-risk health condition such as cancer, cardiac and pulmonary conditions
- Be registered with a severe mental illness
- Have a learning disability
- Pregnant, postnatal or has suffered pregnancy loss in the last 6 months
- Receive Universal Credit
- Homeless
- A care leaver
- A migrant
- In the Justice system
- Be a victim of modern slavery
- Be from the Gypsy, Roma or Traveller Communities
If you are interested in this service and fit the eligibility criteria, please ask one of our friendly clinicians to refer you. Alternatively, you can self-refer by filling out the form below:
Small changes to your lifestyle can have a big impact on your health and wellbeing
For more information about this service please visit the website below:
Stop Smoking
Stop Smoking
Want to quit smoking? It doesn’t have to be a drag. Everyone knows that smoking’s bad for your health (not to mention bank balance) but giving up is another matter. If you’ve tried quitting or always thought it was too difficult then the Stop Smoking service is for you.
Fitter futures stop smoking support is A 12-week digital or face-to-face programme with a Specialist Stop Smoking Practitioner and free Nicotine Replacement Therapy (NRT) prescribed to support individuals aged 12+, living in Warwickshire or are registered with a Warwickshire GP.
What they offer:
- 12 weeks of one-to-one support
- Help with managing cravings and withdrawal symptoms
- Free nicotine replacement therapy (NRT) products – Plus ‘Vape Quit Kits’ for over 18’s
- Smoke Free App
- Delivered by a specialist stop smoking practitioner
- Delivered in your area – face to face or digital
Eligibility Criteria:
- People living in Warwickshire
- Patients registered with a Warwickshire GP
- Aged 18+ for the Swap to Stop Scheme; or 12+ without the option of the swap to stop scheme.
For more information about this service click HERE to visit their website.
You can now receive help to succeed in your journey towards a smoke free future via a self-referral to Fitter Futures. You may do this via one of the following ways.
Call 0333 005 0092
Or text QUIT to 60777
Or click below to fill out their self-referral form online:
Exercise on Referral
The Fitter futures Exercise on Referral scheme is a great way for people with long term health conditions to increase their physical activity levels and therefore improve health.
This is a 12-week bespoke Physical Activity programme delivered by their trained Physical Activity Specialists at local leisure providers to increase physical activity, strength and balance and create a programme designed especially for you and your needs.
What they offer:
- Free initial assessment
- Free personalised Physical Activity programme designed just for you
- Weekly sessions delivered over 12 weeks
- Delivered by trained Physical Activity Specialist
- Delivered at local leisure providers at a discounted entry.
Eligibility Criteria:
- Aged 18+
- Living in Warwickshire or registered with a Warwickshire GP
- Have a maximum BMI of 40 and and have one of the following conditions
- Mental health condition – such as mild to moderate depression, anxiety, low mood and mild cognitive impairment
- Respiratory condition
- Musculoskeletal condition
- Strength or balance concerns
- Neurological condition
- Hypertension
- Risk of cardiovascular disease
- Diabetes (type one or two)
- Pre-diabetes
- Overweight/obesity (including in all stages of pregnancy and postnatal)
- Osteoarthritis, rheumatoid arthritis, or osteoporosis
- Pulmonary maintenance
- Physically inactive
- Recovering from cancer
- Severe mental illness
For more information, please call 0333 005 0092. Or visit the website below:
If you are interested in this service and fit the eligibility criteria, please ask one of our friendly clinicians to refer you. Alternatively, you can self-refer by filling out the form below:
Fitter Futures also have a range of resources from recipes to workout videos that are free for your use and can be found by following the link below:
You can also check out their Facebook page below to stay up to date on all the latest news and services on offer.
