Exercise is a great way to enhance or improve your Health and is an important part of living well.
Regular physical activity is one of the most important things you can do for your health. People who lead an active lifestyle are more likely to live longer and are less likely to develop serious illnesses and health conditions. It also improves your ability to do everyday activities and your general sense of wellbeing.
It’s medically proven that people who do regular physical activity have lower risk of:
- coronary heart disease and stroke.
- type 2 diabetes.
- bowel cancer.
- breast cancer in women.
- early death.
- osteoarthritis.
- hip fracture.
- falls (among older adults)
Please take a look at the links below for websites geared towards helping you stay active:
